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Our Approach

Cognitive Behavioral Therapy (CBT)

You may already know that CBT is the gold standard for addressing a wide range of psychological challenges, including anxiety, depression, OCD, phobias, ADHD, and more. CBT empowers you to establish life-changing goals, develop more effective thought patterns, and nurture positive emotions. Our clinical training and practice are firmly grounded in the evidence-based literature that underscores the effectiveness of CBT.

Acceptance and Commitment Therapy (ACT)

Do you find yourself frequently trapped in negative thoughts or paralysing emotions, hindering your pursuit of what truly matters in life? If so, ACT could be the ideal therapeutic approach for you. With ACT, we can assist you in disengaging from these thoughts and emotions, identifying your values and goals, and making a dedicated commitment to actions that align with what really matters to you.

Mindfulness-based Therapy

You may be surprised to learn that mindfulness isn't solely about meditation and yoga; instead, it's a fresh approach to living that invites you to engage fully and wholeheartedly in every daily experience. If you excel at multitasking, that's fantastic. However, you or your child might encounter difficulties in maintaining focus, addressing daily challenges effectively, connecting with emotions, or fully savoring life. Mindfulness training aims to transform your life.

Behavioral Activation

If you or someone close to you has ever experienced depression, low mood, or burnout, you understand how challenging it can be not only to enjoy life but even to carry out the simplest daily activities. Through the evidence-based practice of Behavioral Activation, we can help you commit to taking small steps towards reclaiming your life, finding joy, and regaining a sense of accomplishment.

Exposure Therapy

Are you or your child inclined to avoid a stressful social interaction, a fearful situation, or an anxiety-provoking activity? This is a valid and natural self-preservation instinct. At the same time, it can limit positive life experiences and lead to isolation. We offer evidence-based, compassionate solutions to help you gradually face fears, anxieties, and phobias in a safe environment, allowing you to regain control over difficult emotions and reconnect with your life.

Each of us is unique, with our own personal challenges, needs, goals, and values. Therapy is not merely about solving problems or managing difficult situations, thoughts, and emotions; it’s also about building a meaningful and fulfilling life.

We offer compassionate and empathetic therapy, providing a listening ear to the challenges you face. At the same time, our goal-oriented approach is designed to help you manage your challenges more effectively and cultivate a fulfilling life. Our expat psychologists are highly trained and experienced, adhering to the highest standards of professionalism, ethics, and trustworthiness.

Who We Are

We are a small team of Expat Psychologists who offer therapy to children, adolescents, and adults in Leiden, The Hague,  and Rotterdam. We also offer online therapy for adolescents and adults, as well as therapy at home and at school for children.

We are qualified and experienced to address challenges such as anxiety, stress, autism, ADHD, panic attacks, depression, sadness, loneliness, self-esteem issues, anger management, phobias, OCD and impulsivity, and more

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