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Effective and Compassionate Therapy
for Children, Adolescents, and Adults
Our Head Psychologists
We are certified by leading Certification and Quality Boards
Honorary Member
(not offering therapy)
Mr. Poco
* Purr-fessional
* Meaw-tivational Coach
* Not offering Therapy
The only way out is through. And you will not be facing it alone
The Therapy Process
Free Consultation
First Session
Assessing the Problem
Setting Our Goals
Working towards Our Goals
Assessing the Therapy Outcomes
Concluding the Therapy
Book a free online consultation with us. We are happy to discuss how we can help you, answer any questions you may have, and find out if we are a good fit to each other.
We are here to listen to you, providing respect, safety, and understanding. We want to know about your challenges, strengths, history, motivations, dreams, and plans for therapy. You are the only person who really knows yourself; and we are here to listen to you and find out how we can support you.
An effective therapy begins always with a good understanding. During the first few sessions, you or your child will be guided to share your challenges, complaints, and history. You will also complete some clinical tools and rating scales, which are aimed to assess the severity and nature of the problem.
We use a goal-oriented approach that requires developing effective skills to cope with difficult thoughts and emotions, as well as build healthy behavioral habits. This will happen at the first stages of our treatment, sometimes even from the first session.
Changing old habits and overcoming challenges will not happen overnight. It requires some practice to develop your newly learned skills, and we are here to support you or your child in every stage of that. The sooner we begin working towards our goals, the sooner we will start to see results.
We will regularly ask you to complete brief forms and clinical tools to assess your own progress, monitor the results, and provide us feedback. Particularly in the final stages of our collaboration, we will review all the measures and reflect on our successes together.
Our ultimate goal and desire is to make ourselves unnecessary, as you or your child will have acquired the essential skills to navigate life's challenges. We will plan for a smooth conclusion of our collaboration and discuss the option of follow-up meetings if needed.
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